How to Import Health & Activity Data into new iPhone

How to Import Health & Activity Data into new iPhoneApple first introduced Health & Activity App together with iOS 8 and iPhone 6 one year ago. Health and Activity App will help you track your activity data and store all your health data in one app. You can measure steps, running data, sleep habits, body measurements etc.

The Health App is used by a lot of iOS Users and is a cool feature in iOS 8 which lead to a total success.

Apple recently released iOS 9 and iPhone 6S and iPhone 6S Plus.

If you are planning to switch to the new iPhone Device, then you probably need to import health data into your new iPhone.

The import process can be tricky unless you know the exact steps to follow.

The tricky part stands from the fact that Health App Data are not stored in regular iTunes Backup. Regular iTunes Backups are unencrypted by default, and Health Data can be stored only in an encrypted iTunes Backup.

If you don’t import Health Data & Activity Data into new iPhone, you have to start from scratch and lose all your data when your new iPhone arrives.

So, to prevent this, in this post, I am going to show you How to Import Health & Activity Data into new iPhone.

How to Import Health & Activity Data into new iPhone

To import Health & Activity Data into new iPhone, you can choose from two different methods down below:

1. How to Import Health & Activity Data into New iPhone using Third-Party Apps

The first method you can follow is using third-party apps to import health & activity data into new iPhone. Even using third-party apps is easier than the second method, the main disadvantage of this method is that when you use third-party apps, only your Health Data are imported. Activity Logs can’t be imported using Third-Party Apps.

There are a lot of apps available on the App Store which help you to Import Health & Activity Data to a new iPhone.

How to Import Health & Activity Data into a new iPhone using Health Importer App

Health Importer - How to Import Health & Activity Data into new iPhoneiOS lets you export Health Data as an .XML file but you cannot import it back while an app called Health Importer let you export specific Health Data types into a CSV file and email the file as an attachment to yourself. Then, you can open the attachment in Health Importer App into your new iPhone to Export the Health Data.

The Progress Bar in Health Importer App may take some time to move, depending on the size of your Health database.

If you would like to learn How to Import Health & Activity Data into new iPhone, I recommend you to follow the second method.

2. How to Import Health & Activity Data into New iPhone using an Encrypted iTunes Backup

The second method you can follow to import both Health and Activity Data into a new iPhone is by doing a full encrypted iTunes or iCloud Backup of your old device and then restore the encrypted backup to your new iPhone. Using this method, you can Import all your Health & Activity Data into new iPhone.

For those who don’t know what encrypted and unencrypted means, you can find the explanation down below.

The Unencrypted iTunes Backups stores and backups all your data and apps while Encrypted iTunes Backup backups all your data, apps and sensitive information such is WiFi Passwords, Safari Keychains, Health Data, Activity Data, Saved Passwords etc.

You should manually enable the encrypted iTunes Backup before backing up your old device. To learn How to Import Health & Activity Data into new iPhone using Encrypted iTunes Backup, follow the steps below:

Step 1: Connect your device to your Computer using USB Cable and select it on iTunes.

Step 2: Click on the Summary Tab on the left column and then click the Encrypt Button in the bottom left corner of Summary Page.How to Import Health & Activity Data into new iPhone

Step 3: After you enable the Encrypt Option, a popup will appear asking you to set a memorable password that will be used to encrypt iTunes Backups. This password is also used to disable encrypted iTunes Backups.How to Import Health & Activity Data into new iPhone

Step 4: After you confirm your password, iTunes will automatically begin backing up your device. The backup time may depend on the size of your data.

Step 5: To make sure that the Encrypted backup is successfully done, go to iTunes – Preferences – Devices. If there is a lock icon next to the latest backup file, then the encrypted backup has finished successfully.How to Import Health & Activity Data into new iPhone

That’s it. You can now connect your new device and then restore from the Encrypted Backup you just created.

The same method can be used with iCloud. You can backup your old device using iCloud and then restore it to the new device.

This is the article ‘How to Import Health & Activity Data into new iPhone‘.

Thank You for Reading!